3 best muscle building supplements
When it comes to building muscles, supplements can be very useful, if you have proper training and nutrition. They will give you that 5 to 10 %, and that can be very useful sometimes.
But in the market, there are too many crap products, that just doesn’t work, and in this text, I will try to present to you 3 most useful supps that can help you to achieve your goals.
But first and most important things to now…
supplements don’t work if you are not eating properly if you don’t train hard, and not sleep enough. Supplements are here to SUPPLEMENT your training and diet, not to replace them.
Creatin is one of the most researched supplement on the market, and it is shown that creatin have the most effect on the body than any other supplement.
In general, it is a strength-based supplement. It will increase your strength by a few percents, which can be a very useful benefit, more strength=more muscles. Also from my experience, creatine gives you some kind of a pump, even if you do not train, probably from water retention, your muscles fell a little bit harder, from my experience.
Creatine also serves several roles in the body, including:
-Enhanced energy production
-Better pumps when training
-Helps in preserving muscle mass
-Help you in performing all around, and because of that many athletes from various sports use it
There is no need in cycling creatine, just take 5 grams per day, and you will be good, muscle cell saturation will come a little bit later probably in two weeks, but you will save a lot of money.
Use a classic creatine monohydrate from Amazon and you will be just fine.
Protein is an essential thing when it comes to building muscles. It is the building blocks of muscles because muscles are made of protein.
Without protein, human beings cannot build new muscle cells, cannot recover properly from training, and cannot function. To build new muscle cells, you need at least 0,8 grams of protein per pound or 1,5 grams per kilogram.
You can easily fulfill all of your protein needs from whole food, which is a better source of protein of course, but sometimes you don’t have time to scramble eggs or grill a chicken, and that’s the time when protein powder comes in. Derived from cow milk, whey protein is rich in branched-chain amino acids (BCAA), affordable, cheap, and can be very delicious.
Also if you buy the good protein powder, you can mix it pretty easily with other food, such as oatmeal, blend shakes, greek yogurt, etc…
But you need to keep in mind one thing, many companies who produces whey protein, put the bad chemicals in it, to make a cheaper product, so you always need to keep in mind to look for a grass-fed whey protein like this one from Amazon.
Nitric Oxide boosters (pre-workout supplements)
Nitric oxide is a molecule, found throughout the body, that’s involved in multiple processes.
Pre-workout supplements allow more blood flow to the muscles for enhanced delivery of oxygen, nutrients, anabolic hormones and water. This alone gives your body more energy during a workout, better pumps, and muscle recovery. Also, it gives your brain a better focus during a training session, so it is not bad to use a scoop of NO when you don’t feel motivated to workout. Keep in mind that pre-workout supplements can develop addiction sometimes because you feel much better when you take them before training, so my suggestion is to use them only when you don’t feel like you wanna workout.,and use only tested supplements with good ratings such as Vapor from MuscleTech or C4 from Cellucor.
If you want to know more about building muscle and losing fat check this link.
For the end, always be careful with supplements research and read, and keep in mind that they can’t replace hard work and discipline with training and diet which is most important, they can only supplement it.